to help you stay on track this holiday season

With a busy schedule of holiday festivities

and a never-ending line-up of sweets, treats and holiday feasts, it’s hard to make smart nutritional choices and keep your dietary goals on track. Thankfully, smoothies are a great way to pack in the essential nutrients that you need to stay energised.

While there are a wide variety of smoothie ingredients to choose from, we believe Medjool dates should be at the top of your list. Here’s why:

Naturally sweet and always delicious Packed with complex carbs for sustained energy They contain 280 mg of potassium per serving GMO-free and pesticide-free Low on the glycemic index
Pitted Dates

Here are a few of our favourite smoothie recipes that include our fresh Medjool dates:

Pitted Dates
Buy Pitted Dates for Easy Smoothie Prep

Look for the orange tub in the produce section!