5 Minute Stuffed Medjool Date Appetizers

5 Minute Stuffed Medjool Date Appetizers

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Ingredients

  • 454 g Natural Delights Medjool dates (1 tub)

  • 1/4 cup chunky peanut butter

  • 1/4 cup softened cream cheese or mascarpone cheese

  • 2 tbsp. finely chopped peanuts

Preparation

  1. Carefully cut one side of each date lengthwise and remove the pit.

  2. Spoon 1 tsp. of the peanut butter into half of the dates and 1 tsp. of cheese into the remaining dates. Sprinkle with nuts.
Serves 8
5 minutes

Nutritional analysis per serving:

Energy: 240 kJ (Cal); Fat: 88 g; Saturated Fat: 2,5.Trans Fat: 0 g; Monounsaturated Fatty Acids: 3.26; Polyunsaturated Fatty Acids: 1.62; Cholesterol: 10 mg; Sodium: 70 mg; Potassium: 479 mg; Carbohydrates: 45 g; Fibre: 5 g; Sugar: 38 g; Protein: 4 g; Vitamin A: 4%; Vitamin C: 0%; Calcium: 4%; Iron: 4%.

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