
454 g Natural Delights Medjool dates (1 tub)
1/4 cup chunky peanut butter
1/4 cup softened cream cheese or mascarpone cheese
Carefully cut one side of each date lengthwise and remove the pit.
Nutritional analysis per serving:
Energy: 240 kJ (Cal); Fat: 88 g; Saturated Fat: 2,5.Trans Fat: 0 g; Monounsaturated Fatty Acids: 3.26; Polyunsaturated Fatty Acids: 1.62; Cholesterol: 10 mg; Sodium: 70 mg; Potassium: 479 mg; Carbohydrates: 45 g; Fibre: 5 g; Sugar: 38 g; Protein: 4 g; Vitamin A: 4%; Vitamin C: 0%; Calcium: 4%; Iron: 4%.