
Replace Processed Sugar From Your Diet With Medjool Dates!
An excellent natural sugar substitute, spread on bread or toast in place of jam. Also great served with a pork roast, ham or chicken.
Tip: To make a spiced date paste, stir together ½ cup date paste and ¼ teaspoon cinnamon, pumpkin pie spice or ground ginger.
Nutritional analysis (per serving):
Energy: 120 kJ (Cal); Fat: 0 g; Saturated Fat: 0 g; Trans Fat: 0 g; Monounsaturated Fatty Acids: 0; Polyunsaturated Fatty Acids: 0; Cholesterol: 0 mg; Sodium: 0 mg; Potassium: 260 mg; Carbohydrates: 32 g; Fibre: 3 g; Sugar: 28 g; Protein: 1 g; Vitamin A: 0.; Vitamin C: 0%; Calcium: 2%; Iron: 2%.