Medjool Date Power Balls

Medjool Date Power Balls


  • 1 cup natural almonds

  • 16 Natural Delights® Medjool dates, pitted

  • 2-3 tbsp. water

  • 1/2 cup unsweetened, shredded coconut

  • 1/3 cup raw almond butter or coconut butter

  • 3 tbsp. unsweetened cocoa powder

  • 1 tsp. cinnamon


  1. Pulse the almonds in a food processor until coarsely ground. Transfer to a bowl. Pulse with water as needed to help the blending.

  2. Place the almonds back in the food processor with the coconut, almond butter, cocoa powder and cinnamon. Pulse the mixture until completely incorporated, scraping down the sides as needed.

  3. Transfer to a large bowl. Scoop the mixture into balls of 2 tbsp. in size, rolling with your hands; place the balls on a parchment-lined baking sheet. Cover and refrigerate until ready to serve.
Makes 18
20 minutes

Nutritional analysis (per serving):

Energy: 150 kJ (Cal); Fat: 8 g; Saturated Fat: 1.5 g; Trans Fat: g; Monounsaturated Fatty Acids: 4.37; Polyunsaturated Fatty Acids: 1.55; Cholesterol: 0 mg; Sodium: 20 mg; Potassium: 2.53 mg; Carbohydrates: 20 g; Fibre: 3 g; Sugar: 15 g; Protein: 3 g; Vitamin A: 0%; Vitamin C: 0%; Calcium: 4%, Iron: 6%.