Medjool Date Raw Energy Bars

Medjool Date Raw Energy Bars

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Ingredients

  • 2 cups Natural Delights Medjool dates, pitted and chopped (about 20 dates)

  • 2 cups raw cashew nuts

  • 3/4 cup unsweetened cocoa powder

  • 1/2 cup natural almonds

  • Pinch sea salt

  • 1/2 cup unsweetened shredded coconut

  • 2 tbsp. vanilla extract

  • 3 tbsp. cold water

Preparation

  1. Place the dates, cashews, cocoa powder, almonds and sea salt in a food processor. Pulse until coarsely chopped.

  2. Add the coconut and extract; pulse again, adding the water a little at a time until the mixture makes a moist but not sticky dough.

  3. Press firmly into a 23 cm square baking dish. Chill for 1 hour before serving.
Serves 12
1 hour, 10 minutes

Nutritional analysis per serving:

Energy: 310 kJ (Cal); Fat: 15 g; Saturated Fat: 4 g; Trans Fat: 0 g; Monounsaturated Fatty Acids: 6.86; Polyunsaturated Fatty Acids: 2.36; Cholesterol: 0 mg; Sodium: 0 mg; Potassium: 461 mg; Carbohydrates: 41 g; Fibre: 6 g; Sugar: 28 g; Protein: 7 g; Vitamin A: 2%; Vitamin C: 0%; Calcium: 4%; Iron: 15%.

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