Recipes with

Rose Grant

4X MARATHON NATIONAL CHAMPION / 2014 – 2017

The secret to training success is in the kitchen. Learn everything you need to know about eating for energy from Rose and Natural Delights® Medjool dates.

Medjool Date, Blueberry Lemon Energy Balls
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Medjool Date, Spinach, Blueberry and Seeds Smoothie
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Medjool Date, Spinach, Butter Leaf and Microgreens Salad
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Grilled Chicken and Medjool Date Poke Bowl
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Steel Oats With Medjool Dates and Wild Huckleberries
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Medjool Date No Bake Mint Brownies
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